{"id":93217,"date":"2025-11-29T16:35:21","date_gmt":"2025-11-29T16:35:21","guid":{"rendered":"https:\/\/www.borzoibookshop.live\/shop\/product\/science-of-cycling\/"},"modified":"2026-05-16T16:29:02","modified_gmt":"2026-05-16T15:29:02","slug":"science-of-cycling","status":"publish","type":"product","link":"https:\/\/www.borzoibookshop.live\/shop\/product\/science-of-cycling\/","title":{"rendered":"Science of Cycling"},"content":{"rendered":"<p>What causes an energy &#8216;bonk&#8217;? How do you avoid &#8216;cracking&#8217; on a climb? Should you ride hard into a headwind? Is the peloton a superorganism? Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness. Follow training plans tailored to different abilities and aims &#8211; and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike. 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