More and more people around the world are rediscovering an ancient secret to wellbeing, relaxation and stress relief: the humble sauna. By gently raising the heart rate and relaxing muscles, the magical steam that rises from the heated stones – what Finns call l?yly – has improved quality of life in the Nordic region for millennia. In this practical guide, leading global expert Lassi Liikkanen teaches us how to plan, build and maintain a new sauna, with detail on insulation, panelling, and bench construction, and uses the examples of an indoor electric sauna and an outdoor sauna cabin with a wood-burning heater. Along the way, you will learn the traditions and science of sauna, and for the first time Dr Liikkanen introduces his history of Finnish sauna as defined by four eras.<\/p>\n","protected":false},"excerpt":{"rendered":"
Author Lassi A. Liikkanen Published by MacLehose Press ISBN 9781529442939 EAN 9781529442939 Bic Code VXH|WKDW|JBCC|WKU|MX Cover Hardback<\/p>\n","protected":false},"featured_media":90858,"template":"","meta":[],"product_brand":[],"product_cat":[9468],"product_tag":[],"class_list":["post-90859","product","type-product","status-publish","has-post-thumbnail","product_cat-health-wellbeing","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n