Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic – from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast – this book offers clear answers supported by informative graphics.<\/p>\n","protected":false},"excerpt":{"rendered":"
Author Rhiannon Lambert Published by Dorling Kindersley Limited ISBN 9780241668764 EAN 9780241668764 Bic Code VFMD|WBJK|PDZ Cover Hardback<\/p>\n","protected":false},"featured_media":69758,"template":"","meta":[],"product_brand":[],"product_cat":[9468],"product_tag":[],"class_list":["post-69759","product","type-product","status-publish","has-post-thumbnail","product_cat-health-wellbeing","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n